Tadeo’s Ultimate Morning Milkshake

This is my ultimate milkshake, the secret trick to benching 225lbs after roughly 5 months of strength training and bulking, starting from scratch. It packs around 2000 calories and has roughly 208g of protein.

Ingredients

• 4 Scoops of Rival Whey Protein
• 4 raw large Eggs
• 2 medium Bananas
• 28 oz. Whole Milk
• 20 (ish) Almonds
• 2 cups of Greek Yogurt, plain, non-fat
• 1 tablespoon of Heavy Cream
• 1 teaspoon of Olive Oil

Instructions

1. Put all of it in a blender.
2. Hit blend.
3. Serve.

Enjoy!

Warning:

This recipe is for an adult serving and is designed to assist in reaching Calorie-counts over 3500. back to index